Kegel Timer Online
A free timer for Kegel exercises. Set your seconds and rounds, press Start, and follow Squeeze, Hold and Relax. It runs in your browser.
Squeeze 1–10 s · Hold 0–15 s · Relax 1–20 s · Rounds 1–30, the same ranges as Your routines in the app.
This timer stores nothing. Your timings and sessions are not saved or sent anywhere, and closing the page clears them.
How to use it
- Set the seconds for Squeeze, Hold and Relax, and the number of rounds. A hold of 0 s skips the hold. Or pick one of the app's built-in timings: Beginner (Squeeze 3 s, Hold 3 s, Relax 5 s, 8 rounds) or Quick squeezes (Squeeze 1 s, Relax 2 s, 15 rounds).
- If you want sound, tick the sound box. Sound is off until you do.
- Press Start and follow the word on the screen and the countdown. The dots show which round you're on.
- Press Pause to stop for a moment, or Stop to end.
The timer keeps time. It doesn't set a target, and it doesn't rate how a round went. The numbers you choose are yours. If you're not sure how to do the squeeze, see How to do it and our sources.
For how the two timings differ, read Kegel Exercises for Men: Quick Squeezes and Held Squeezes. New to this? Read Kegel Exercises for Beginners: Start Short and Simple.
This timer stores nothing
Nothing you set or do here is saved or sent: no cookies, no account, no record. Closing the page clears it.
In the app
The Steady app adds what a web page can't: vibration cues you can feel, pocket mode with the screen off, a daily streak and History, up to three daily reminders, and Steady 28, a 28-day plan with week 1 free.