Learn
Plain, sourced guides about Kegel exercises and about using Steady.
Guides
- A Kegel App Without an Account: What That Means
What a Kegel app with no account means in Steady: no sign-up, no ads, your training is never uploaded, and what is stored on your phone. · 4 min read
- Can You Do Too Many Kegels? What Sources Say
Can you do too many Kegels? What Cleveland Clinic, MedlinePlus and an NHS trust say about overdoing it, and why the relax matters as much as the squeeze. · 4 min read
- Daily Kegel Reminder: How to Make It a Habit
A daily Kegel reminder that stays discreet: link the exercise to your day, set up to three reminders, add a home-screen widget and keep a streak. · 5 min read
- How Many Kegels a Day? What Public Sources Say
How many Kegels a day? The numbers four public health sources give, side by side, with links. Plus the length of each Steady session, as facts. · 4 min read
- How to Do Kegels for Men: Squeeze, Hold, Relax
How to do Kegels for men in plain steps: squeeze and lift, hold, then let go fully. What to keep relaxed, and what public health sources say. · 4 min read
- How to Find Your Pelvic Floor Muscles: A Guide for Men
How to find your pelvic floor muscles as a man: the cues public health sources use, what should stay still, and how to practice the squeeze. · 4 min read
- Kegel Exercises for Beginners: Start Short and Simple
Kegel exercises for beginners: start with short, simple sessions, keep breathing, and let go fully. Your first session, step by step. · 4 min read
- Kegel Exercises for Men: Quick Squeezes and Held Squeezes
Kegel exercises for men come in two shapes: quick squeezes and longer holds. How each is done, what sources say, and the timings Steady uses. · 4 min read
- Pelvic Floor Exercises for Men: A Plain Guide
Pelvic floor exercises for men in plain words: finding the muscles, the squeeze, quick and held versions, relaxing, how often sources suggest, and habits. · 5 min read
- Reverse Kegel: A Plain Guide to Relaxing the Pelvic Floor
What people mean by a reverse Kegel: letting the pelvic floor relax with slow breathing, not squeezing. What NHS and other sources describe. · 4 min read
Each guide answers one question in plain words. We describe the exercise and the app, never what it does for your body. Anything about health is a short summary of a named public source, with a link and the date we checked it. See Sources and how we write.
Pick a guide below. For how each part of Steady works, see How to do it, Steady 28 and the help pages.