A few private minutes a day.
Guided Kegel exercises made for men, with nothing to sign up for. Try a one-minute session right here.
- No account
- No ads
- Training never uploaded
Example session: 4 rounds of Squeeze 3 s, Hold 4 s, Relax 8 s. Nothing is stored or sent.
- 28 daysSteady 28: one short session a day, in four weeks
- Week 1 freeDays 1 to 7 of Steady 28, with no trial and no time limit
- 45 s to 4½ minThe built-in sessions, from Quick squeezes to Advanced
- Up to 3Daily reminders, each with its own time and text
What Steady is for
For men who have decided to train their pelvic floor and want it simple and private.
Not sure which muscles to squeeze?
How to do it shows three plain steps and two things to avoid, then lets you try three practice squeezes before your first session.
No plan for what to do each day?
Steady 28 sets one short session for each of 28 days. Skip or repeat any day; missing a day doesn't reset it.
Rather not make an account for something this private?
There's no account and no ads, and your training is never uploaded. On your phone the app is just called Steady.
Tired of a paywall before the first exercise?
Week 1 of Steady 28, Beginner, Quick squeezes and the Relax set are free, with no trial clock.
What's in the app
Steady 28
A fixed 28-day plan: one short session a day, in four weeks. Week 1 is free.
FreeHow to do it
Plain steps for each squeeze, and 3 practice squeezes before your first session.
FreePocket mode
Vibration-only cues that keep time with the screen off.
FreeReminders
Up to three daily reminders, each with its own time and text you choose.
FreeWidget
Your next Steady 28 day and your streak on your home screen, one tap away.
FreeYour routines
Save up to 10 sessions with your own squeeze, hold and relax times and rounds.
Steady ProVoice cues
Optional voice cues that say each step out loud, with a voice stored on your phone.
Free
How it works
Install Steady
Get it from Google Play and open it. There's no account, no sign-up and no login. A short how-to and a practice come first, if you want them.
Follow the cues
Squeeze, Hold, Relax. Each phase has its own vibration and a short, quiet tone, so you can follow along without watching the screen.
Keep a steady habit
Each session you finish is recorded on your phone. See your streak and History, and set up to three daily reminders with text you choose.
Steady 28
Questions
Do I need an account?
No. Steady has no account, no sign-up and no login. You install it and start a session.
Is my training uploaded anywhere?
No. Your training is never uploaded, and there is no Steady server. Purchases go through Google Play.
Is Steady free?
Week 1 of Steady 28, Beginner, Quick squeezes, the Relax set, reminders, History and the widget are free. Steady Pro unlocks the rest, with the price shown in Google Play.
Why Steady
Made for men. Steady is a pelvic floor trainer built for men, with plain steps and timings you can follow from the first session. Steady 28 gives you one session a day for 28 days, so you always know what to do today.
Private by design. No account, no ads, and your training is never uploaded. There is no Steady server. Your training history stays on this phone: it is excluded from Android cloud backup. The app's name on your phone is just "Steady", and you write your own reminder text.
Calm and quiet. Cues are a vibration and a short tone, with no fanfare at the end. Sound turns off with one switch. Pocket mode plays vibration-only cues that keep time with the screen off. Optional voice cues say each step out loud, with a voice stored on your phone.
Fair about money. The free sessions are genuinely useful, not a locked demo. Steady Pro adds Steady 28 days 8 to 28, Intermediate, Advanced, Long holds and your own routines. Subscribe monthly or yearly with a 7-day free trial, or pay once for lifetime. You see the price in Google Play before you pay, and you cancel in Google Play.
Steady records the sessions you finish. It doesn't rate them, and it doesn't tell you what they do for your body.
Start with day 1
Install Steady, read How to do it, then do day 1 of Steady 28. It takes one minute.