Steady features
What's in the Steady app, one page each. Most of it is free; Steady Pro adds more sessions and your own routines.
Steady 28
A fixed 28-day plan: one short session a day, in four weeks. Week 1 is free.
FreeHow to do it
Plain steps for each squeeze, and 3 practice squeezes before your first session.
FreePocket mode
Vibration-only cues that keep time with the screen off.
FreeReminders
Up to three daily reminders, each with its own time and text you choose.
FreeWidget
Your next Steady 28 day and your streak on your home screen, one tap away.
FreeYour routines
Save up to 10 sessions with your own squeeze, hold and relax times and rounds.
Steady ProVoice cues
Optional voice cues that say each step out loud, with a voice stored on your phone.
Free
Every session also has calm cues you can feel and hear, a daily streak and a History calendar, and light and dark themes. There's no account, no ads, and your training is never uploaded. See what's free and what's in Pro.