Steady 28 · Week 2
Week 2: Longer holds
Week 2, Longer holds, is days 8 to 14 of Steady 28. Every round is a 3-second squeeze, a hold of 5 to 10 seconds, then a relax of 8 to 13 seconds.
Each day has 8 to 10 rounds, from about 2 min 8 s on day 8 to about 3 min 54 s on day 14, when the hold reaches 10 seconds. Week 2 is part of Steady Pro, with the price shown in Google Play.
Inside the week, the days follow a fixed order. They don't change with what you've recorded, and you can repeat a day or skip ahead in the app.
| Day | One round | Rounds | Length | Access |
|---|---|---|---|---|
| Day 8 | Squeeze 3 s · Hold 5 s · Relax 8 s Try day 8 in the timer | 8 | about 2 min 8 s | Steady Pro |
| Day 9 | Squeeze 3 s · Hold 6 s · Relax 9 s Try day 9 in the timer | 8 | about 2 min 24 s | Steady Pro |
| Day 10 | Squeeze 3 s · Hold 6 s · Relax 9 s Try day 10 in the timer | 9 | about 2 min 42 s | Steady Pro |
| Day 11 | Squeeze 3 s · Hold 7 s · Relax 10 s Try day 11 in the timer | 9 | about 3 min | Steady Pro |
| Day 12 | Squeeze 3 s · Hold 8 s · Relax 11 s Try day 12 in the timer | 9 | about 3 min 18 s | Steady Pro |
| Day 13 | Squeeze 3 s · Hold 8 s · Relax 11 s Try day 13 in the timer | 10 | about 3 min 40 s | Steady Pro |
| Day 14 | Squeeze 3 s · Hold 10 s · Relax 13 s Try day 14 in the timer | 9 | about 3 min 54 s | Steady Pro |