Steady 28 · Week 3
Week 3: Quick squeezes
Week 3, Quick squeezes, is days 15 to 21 of Steady 28. Every round is a 1-second squeeze, then a 2-second relax, with no hold.
Day 15 is 20 rounds, about 1 minute. Each day adds 5 rounds, up to 50 rounds on day 21, about 2 min 30 s. Week 3 is part of Steady Pro, with the price shown in Google Play.
Inside the week, the days follow a fixed order. They don't change with what you've recorded, and you can repeat a day or skip ahead in the app.
| Day | One round | Rounds | Length | Access |
|---|---|---|---|---|
| Day 15 | Squeeze 1 s · Relax 2 s Try day 15 in the timer | 20 | about 1 min | Steady Pro |
| Day 16 | Squeeze 1 s · Relax 2 s Try day 16 in the timer | 25 | about 1 min 15 s | Steady Pro |
| Day 17 | Squeeze 1 s · Relax 2 s Try day 17 in the timer | 30 | about 1 min 30 s | Steady Pro |
| Day 18 | Squeeze 1 s · Relax 2 s | 35 | about 1 min 45 s | Steady Pro |
| Day 19 | Squeeze 1 s · Relax 2 s | 40 | about 2 min | Steady Pro |
| Day 20 | Squeeze 1 s · Relax 2 s | 45 | about 2 min 15 s | Steady Pro |
| Day 21 | Squeeze 1 s · Relax 2 s | 50 | about 2 min 30 s | Steady Pro |