Steady 28 · Week 4
Week 4: Mixed
Week 4, Mixed, is days 22 to 28 of Steady 28. Every round starts with 2 or 3 quick squeezes (squeeze 1 second, relax 2 seconds), then one held squeeze: squeeze 3 seconds, hold 5 to 10 seconds, relax 8 to 13 seconds.
Each day has 5 to 7 rounds, from about 1 min 50 s on day 22 to about 4 min 5 s on day 28. Week 4 is part of Steady Pro, with the price shown in Google Play. After day 28, the app lets you start again from day 1.
Inside the week, the days follow a fixed order. They don't change with what you've recorded, and you can repeat a day or skip ahead in the app.
| Day | One round | Rounds | Length | Access |
|---|---|---|---|---|
| Day 22 | 2 × (Squeeze 1 s · Relax 2 s), then Squeeze 3 s · Hold 5 s · Relax 8 s | 5 | about 1 min 50 s | Steady Pro |
| Day 23 | 2 × (Squeeze 1 s · Relax 2 s), then Squeeze 3 s · Hold 6 s · Relax 9 s | 5 | about 2 min | Steady Pro |
| Day 24 | 3 × (Squeeze 1 s · Relax 2 s), then Squeeze 3 s · Hold 6 s · Relax 9 s | 5 | about 2 min 15 s | Steady Pro |
| Day 25 | 3 × (Squeeze 1 s · Relax 2 s), then Squeeze 3 s · Hold 6 s · Relax 9 s | 6 | about 2 min 42 s | Steady Pro |
| Day 26 | 3 × (Squeeze 1 s · Relax 2 s), then Squeeze 3 s · Hold 8 s · Relax 11 s | 6 | about 3 min 6 s | Steady Pro |
| Day 27 | 3 × (Squeeze 1 s · Relax 2 s), then Squeeze 3 s · Hold 8 s · Relax 11 s | 7 | about 3 min 37 s | Steady Pro |
| Day 28 | 3 × (Squeeze 1 s · Relax 2 s), then Squeeze 3 s · Hold 10 s · Relax 13 s | 7 | about 4 min 5 s | Steady Pro |