Your routines: save sessions with your own timings
Save up to 10 sessions with your own squeeze, hold and relax times and rounds.
Steady Pro What's free and what's in Pro
Your routines lets you save sessions with your own timings: how long to squeeze, hold and relax, and how many rounds. Routines are part of Steady Pro.
What you can set
| Field | Range |
|---|---|
| Squeeze | 1 to 10 seconds |
| Hold | 0 to 15 seconds (0 = no hold) |
| Relax | 1 to 20 seconds |
| Rounds | 1 to 30 |
| Name | up to 24 characters |
You can save up to 10 routines, then start one like any other session. A finished routine counts in your streak and History like any other session. The numbers are yours: Steady doesn't suggest or judge them.
Saved on your phone
Routines are saved on this phone only. They're never uploaded, and they're left out of Android cloud backup.
Want to try your own timings first? The free Kegel timer on this site takes the same ranges and stores nothing.
How to use it
- How to make your own routine
With Steady Pro, save up to 10 routines with your own squeeze, hold and relax times and number of rounds. They're stored on this phone only.
All features
- Steady 28
A fixed 28-day plan: one short session a day, in four weeks. Week 1 is free.
- How to do it
Plain steps for each squeeze, and 3 practice squeezes before your first session.
- Pocket mode
Vibration-only cues that keep time with the screen off.
- Reminders
Up to three daily reminders, each with its own time and text you choose.
- Widget
Your next Steady 28 day and your streak on your home screen, one tap away.
- Voice cues
Optional voice cues that say each step out loud, with a voice stored on your phone.