Daily reminders with your own time and text
Up to three daily reminders, each with its own time and text you choose.
A reminder is a notification at a time you pick. You can have up to three a day, and each one has its own time, its own text and its own on/off switch. Reminders are free.
Set one up
- Tap Settings at the top of the home screen.
- Under Reminders, tap Add a reminder and pick a time.
- On Android 13 or newer, allow Steady to send notifications. Without this, reminders can't appear.
Your words
The notification says "Time for your Steady session" unless you change it. Tap Edit text to write your own line, up to 60 characters. Tap the notification to open Steady.
An off reminder stays in the list, so you can switch it back on later. For a habit that fits your day, read Daily Kegel Reminder: How to Make It a Habit.
How to use it
- How to set daily reminders
Add up to three daily reminders in Settings, each with its own time and your own text. The default text is Time for your Steady session.
All features
- Steady 28
A fixed 28-day plan: one short session a day, in four weeks. Week 1 is free.
- How to do it
Plain steps for each squeeze, and 3 practice squeezes before your first session.
- Pocket mode
Vibration-only cues that keep time with the screen off.
- Widget
Your next Steady 28 day and your streak on your home screen, one tap away.
- Your routines
Save up to 10 sessions with your own squeeze, hold and relax times and rounds.
- Voice cues
Optional voice cues that say each step out loud, with a voice stored on your phone.