Voice cues: each step said out loud
Optional voice cues that say each step out loud, with a voice stored on your phone.
Voice cues say each phase out loud as it starts, for example "Squeeze" or "Relax". They're optional, free and off to begin with.
Turn them on
Tap Settings at the top of the home screen and turn on Voice cues under Training. You can also switch them during a session with Voice on / Voice off at the top of the session screen. It's the same setting.
A voice stored on your phone
Steady uses only a text-to-speech voice that's stored on your phone and needs no internet connection. If your phone has none for English, the switch stays off and says No offline voice on this phone. Not every phone has one.
Steady never speaks in pocket mode: while pocket mode is on, voice cues are off.
How to use it
- What's in Settings
Settings holds the cue, voice and pocket mode switches, How to do it, reminders, the theme, privacy and widget options, Steady Pro and the notice.
All features
- Steady 28
A fixed 28-day plan: one short session a day, in four weeks. Week 1 is free.
- How to do it
Plain steps for each squeeze, and 3 practice squeezes before your first session.
- Pocket mode
Vibration-only cues that keep time with the screen off.
- Reminders
Up to three daily reminders, each with its own time and text you choose.
- Widget
Your next Steady 28 day and your streak on your home screen, one tap away.
- Your routines
Save up to 10 sessions with your own squeeze, hold and relax times and rounds.