Home-screen widget: today's session, one tap away
Your next Steady 28 day and your streak on your home screen, one tap away.
The Steady widget puts today's session on your home screen. It's free.
What it shows
- The next Steady 28 day, for example "Day 6 of 28 · Foundations", with the day's length. It's the lowest day you haven't done yet, the same day the home screen shows.
- Your streak, in days.
Tap the widget and Steady opens on that day's session, ready to start. It never starts a session on its own.
Prefer less on your home screen?
Turn on Discreet widget in Settings, under Privacy. The widget then shows only "Steady · today's session", with no day and no streak.
The widget refreshes after a session you finish, shortly after midnight, and after your phone restarts.
How to use it
- How to add the Steady widget to your home screen
The free widget shows your next Steady 28 day and your streak; one tap opens that day's session. A discreet option shows only Steady · today's session.
All features
- Steady 28
A fixed 28-day plan: one short session a day, in four weeks. Week 1 is free.
- How to do it
Plain steps for each squeeze, and 3 practice squeezes before your first session.
- Pocket mode
Vibration-only cues that keep time with the screen off.
- Reminders
Up to three daily reminders, each with its own time and text you choose.
- Your routines
Save up to 10 sessions with your own squeeze, hold and relax times and rounds.
- Voice cues
Optional voice cues that say each step out loud, with a voice stored on your phone.