Pocket mode: vibration cues with the screen off
Vibration-only cues that keep time with the screen off.
Pocket mode plays the vibration cues only, with no sound, so you can follow a session without looking at the screen. It works with every session, free or Pro.
How it works
- Tap Settings at the top of the home screen and turn on Pocket mode under Training.
- Start any session as usual. The session screen says Pocket mode: vibration only.
- Follow the vibration at each phase change. You can turn the screen off with the power button, and the cues keep time until the end. When the last round ends, the session is recorded.
While pocket mode is on, sound and voice cues are off. Turn pocket mode off to change them again.
Rather keep the screen on?
Tap Darken screen during a session. The screen goes black and its brightness turns down. Double-tap to show it again.
While a session runs, a notification says "Steady session running". Tap it to return to Steady.
How to use it
- How to use pocket mode
Pocket mode plays vibration cues only, so you can follow a session with the screen off. Turn it on in Settings, then start a session as usual.
All features
- Steady 28
A fixed 28-day plan: one short session a day, in four weeks. Week 1 is free.
- How to do it
Plain steps for each squeeze, and 3 practice squeezes before your first session.
- Reminders
Up to three daily reminders, each with its own time and text you choose.
- Widget
Your next Steady 28 day and your streak on your home screen, one tap away.
- Your routines
Save up to 10 sessions with your own squeeze, hold and relax times and rounds.
- Voice cues
Optional voice cues that say each step out loud, with a voice stored on your phone.